Holiday Health Tips
I am a confessed "recovering perfectionist". I've learned several
strategies that have kept my type A tendencies to a manageable level.
Perfectionist are prone to be very hard on themselves and critical of the
results of their efforts. This can be amplified during the Christmas
season by our expectations, which can take its toll on our health. This
is my recipe for keeping well and happy. *Please check with your health care provider before taking any herbal remedies.
*Please check with your health care provider before taking any herbal remedies.